Sarah Alexander Body Focused Therapies

A Guide To Medicinal Bodywork For Mental Health

sarah_alexander — Tue, 27 Aug 2019 07:35:13 +0000

In the modern-day, people disregard the services of psychiatrists as a solution to their mental health problems. Psychological problems are prevalent, but many of us proud and never owe to the fact that they are suffering from it. This makes those who come out as mentally ill maligned in the society. However, going to a psychiatrist is not the only solution to mental problems as a well-done massage can do the trick. Some of these conditions take a toll on our lives, and it is high time that we own it and get connected to a mental expert.

Find the Best.

Not all the mental illness experts are right for you and do some research before picking one. Look at their services and see if they will be of any benefit to your condition. Choosing someone will not be easy, which is why you should take time. It is okay to ask for references from your friends and family, especially if they have the same problems and have sought the services of a massage expert. Some of these places you will go will do the act of massaging the body without any particular purpose. You can use online sources to verify the credibility of a massage expert and always make sure that your sources are accurate, lest you land the wrong person.

Understand Massage Types.

The art of massage has been around for over eighty years. If you are keen on it, you will see that different types are popular at different times. The styles range from long, smooth to short and sharp strokes. Some experts will do it using essential oils and lotions while others will not. Some will last for ten minutes while others will take even two hours.

The main question you need to ask yourself is whether you need a massage for relaxation or stress control. At times, you need massage as a way of relieving the symptoms of a specific condition such as arthritis. Before even signing up for any massage program, ask about the style and purpose so that you do not waste your efforts. If you get a reliable expert, they will customize the session depending on your age, body condition, and any personal goals you might have.

Massage for Mental Health.

Massage for mental health involves manipulating the muscles at times in combination with aromatherapy oils to create a relaxing experience. The experience will help you let go of anxious and fearful thoughts while also relieving pain and tension. It increases body flexibility and manage your stress reaction, which is a common problem for people with stress disorders.

Fearful thoughts in individuals are attributed to the fight-or-flight reaction, which at times outweighs the actual threat. This reaction can lead to severe physical symptoms such as increased heart rate, excessive sweating, and chest pains, among others. Massage therapy helps to negate all these symptoms as it triggers a relaxation response, lower the heart rate, and make you calm.

Getting Massage.

In the past, massage was done in beauty salons and SPAs, but over the years, it has evolved into a contemporary form of treatment, making it available in many medical centers. The experts who administer remedial massage are licensed and make sure that you confirm this so that you do not end up dealing with a quack. You can always look up for this information online. Massage has very few potential side effects, and it is one of the safest ways of dealing with mental illnesses. If you feel pain or discomfort during the exercise, always inform your doctor, and they will know what to do about it.

The post A Guide To Medicinal Bodywork For Mental Health appeared first on Sarah Alexander Body Focused Therapies.

How Natural Therapy Can Help To Reduce Stress and Anxiety

sarah_alexander — Tue, 27 Aug 2019 06:49:48 +0000

When the term illness is thrown around, most people affiliate it with conditions that affect our physical wellbeing. Most of them make us feel terrible, and the symptoms are evident on our bodies. Well, there is a set of illnesses that affect our mental wellbeing. People tend to ignore these mental conditions and might not even be aware that they are suffering from them. More often than not, the treatment to these conditions that affect the mind can be administered without having to take over the counter prescriptions. They are best countered by relaxing the mind and seeking the tranquility that might lead to relief. One proven way of doing it is through massage, which can help a lot in improvement of our mental health. Read on and find out how;

It Increases Parasympathetic Activity.

Massage is mostly used in various settings to trigger feelings of deep relaxation while reducing anxiety levels. This results in the changes in EEG activity reduced cortisol levels and a subsequent increase in the parasympathetic nervous system, which works automatically to calm the brain and body during stressful periods. Research indicates that moderate pressure body massage is the best option for reducing pain and bringing a relaxing effect. It also helps to alleviate the pain that might have been caused by other medical conditions such as arthritis.

Calms the Mind.

People who have been massaged can attest that very few activities can match the level of calmness that a well-done Cronulla massage brings. One of the leading causes of anxiety and stress is fatigue and overcrowding your mind with too many things. Well, most people lead lives that are full of pressure from family, work, businesses, and several others. Massage therapy helps to relax the mind allowing you to be mentally alert and think clearly. Facial massage acts directly on the brain muscles and will improve your mood. This way, you will be happier and relaxed even if you have things that are worrying you. All this will help to stop the build-up of emotions and issues that are responsible for mental illness.

Enhances Sleep.

Many people with mental issues resort to activities that worsen the condition such as taking alcohol till late and staying up to watch movies or so. Alcohol can make you pass out and sleep, but it cannot give you a peaceful and sound sleep the way a massage does. A massage improves the circulation of blood in the body and releases tension, which leads to a pleasant and peaceful night’s sleep. This is why most people even fall asleep during the activity. The massage yields better results when administered using essential oils that have natural soothing properties and help to bring out the relaxed feeling.

Improves Immunity.

Massages decrease the levels of cytokines in the body. These molecules are known to increase inflammation, which causes depression, pain, and other conditions. It goes beyond the good feeling and reduces the probability of catching colds and flu by boosting the immune system.

Increases Body Awareness.

Overall, massage is good for the body as it improves its awareness. The dominant touch of the oils combined with the relaxing feeling brought by a good massage helps patients with mental problems to listen to their issues and lift the focus away from what has been bothering them all along.

Massage has a host of benefits as seen from the article above, and it is paramount for anyone with mental issues to seek a great center and get relief. There are various approaches to it, and once you get a health facility, they will recommend the best ways on how to approach it depending on your state of mind.

The post How Natural Therapy Can Help To Reduce Stress and Anxiety appeared first on Sarah Alexander Body Focused Therapies.

Voluptatem ausantium dol

sarah_alexander — Fri, 05 Apr 2019 23:47:27 +0000

Lorem ipsum dolor sit amet, consectetur adipiscing elit. Integer nec odio. Praesent libero. Sed cursus ante dapibus diam. Sed nisi. Nulla quis sem at nibh elementum imperdiet. Duis sagittis ipsum. Praesent mauris. Fusce nec tellus sed augue semper porta. Mauris massa. Vestibulum lacinia arcu eget nulla. Class aptent taciti sociosqu ad litora torquent per conubia nostra, per inceptos himenaeos.

Curabitur sodales ligula in libero. Sed dignissim lacinia nunc. Curabitur tortor. Pellentesque nibh. Aenean quam. In scelerisque sem at dolor. Maecenas mattis. Sed convallis tristique sem. Proin ut ligula vel nunc egestas porttitor. Morbi lectus risus, iaculis vel, suscipit quis, luctus non, massa. Fusce ac turpis quis ligula lacinia aliquet. Mauris ipsum. Nulla metus metus, ullamcorper vel, tincidunt sed, euismod in, nibh.

Quisque volutpat condimentum velit. Class aptent taciti sociosqu ad litora torquent per conubia nostra, per inceptos himenaeos. Nam nec ante. Sed lacinia, urna non tincidunt mattis, tortor neque adipiscing diam, a cursus ipsum ante quis turpis. Nulla facilisi. Ut fringilla. Suspendisse potenti. Nunc feugiat mi a tellus consequat imperdiet. Vestibulum sapien. Proin quam. Etiam ultrices. Suspendisse in justo eu magna luctus suscipit. Sed lectus. Integer euismod lacus luctus magna.

Vestibulum lacinia arcu

Quisque cursus, metus vitae pharetra auctor, sem massa mattis sem, at interdum magna augue eget diam. Vestibulum ante ipsum primis in faucibus orci luctus et ultrices posuere cubilia Curae; Morbi lacinia molestie dui. Praesent blandit dolor. Sed non quam. In vel mi sit amet augue congue elementum. Morbi in ipsum sit amet pede facilisis laoreet. Donec lacus nunc, viverra nec, blandit vel, egestas et, augue. Vestibulum tincidunt malesuada tellus. Ut ultrices ultrices enim. Curabitur sit amet mauris. Morbi in dui quis est pulvinar ullamcorper. Nulla facilisi.

Integer lacinia sollicitudin massa. Cras metus. Sed aliquet risus a tortor. Integer id quam. Morbi mi. Quisque nisl felis, venenatis tristique, dignissim in, ultrices sit amet, augue. Proin sodales libero eget ante.

Aenean lectus elit, fermentum non, convallis id, sagittis at, neque. Nullam mauris orci, aliquet et, iaculis et, viverra vitae, ligula. Nulla ut felis in purus aliquam imperdiet. Maecenas aliquet mollis lectus. Vivamus consectetuer risus et tortor. Lorem ipsum dolor sit amet, consectetur adipiscing elit. Integer nec odio. Praesent libero. Sed cursus ante dapibus diam. Sed nisi. Nulla quis sem at nibh elementum imperdiet. Duis sagittis ipsum.

The post Voluptatem ausantium dol appeared first on Sarah Alexander Body Focused Therapies.

Sed do eiusmod tempor incid

sarah_alexander — Sat, 23 Mar 2019 12:20:38 +0000

Vestibulum lacinia arcu

The post Sed do eiusmod tempor incid appeared first on Sarah Alexander Body Focused Therapies.

Consectetur adipiscing elit

sarah_alexander — Thu, 14 Feb 2019 12:20:38 +0000

Vestibulum lacinia arcu

The post Consectetur adipiscing elit appeared first on Sarah Alexander Body Focused Therapies.

Lorem ipsum dolor sit amet

sarah_alexander — Sat, 26 Jan 2019 12:20:38 +0000

Vestibulum lacinia arcu

The post Lorem ipsum dolor sit amet appeared first on Sarah Alexander Body Focused Therapies.